Why does massage hurt so good?

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First of all, massage does not need to hurt to be beneficial. Different techniques, and different therapists can alter the amount of pressure to achieve healing results

A general rule is that a therapist can easily apply less pressure but may struggle to apply more pressure for sustained periods of time.
But why does massage hurt so good, and why do you keep going back for the pain?
The physiology behind why pain is therapeutic is this: During a deep tissue or trigger point massage, the massage therapist is actually creating muscle damage, the same as when you go to the gym. Micro-tears in the muscle tissue can cause pain, but this is a catalyst for muscle repair and positive adaptations in the tissues. When pain receptors in your body are triggered, they also recruit a lot of chemicals and cells in the body to help with the speed of healing. So, although the therapist is inflicting pain, contrary to belief, we are not sadistic, but we are aware that the positive results will outweigh the short-term pain

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