What is Deep Tissue Massage?

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Deep tissue massage


Like Ogres, we too have LAYERS. The musculoskeletal system is an intricate array of many muscles working together to achieve functional movement. There are many contingency plans in place so that if a nerve, vessel or muscle is compromised, there is a back-up in place to carry out the function (albeit not as well). This leads to many layers of muscles🦵🏽


Sometimes the affected muscle may lay beneath multiple other muscles in the region, and this is when deep tissue massage (DTM) is required to get to the "deep" muscles, fascia and connective tissues.

The idea is to apply firm pressure, and use SLOW strokes. The faster you go, the more it hurts 😧 because the surrounding muscles try to contract and don't allow you to go deep..


Watch the 🎥  of goop, representing how the slower and more gentle your strokes are, the more the body will allow you to get into the deeper muscles


Learn more about Under Pressure Therapy



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