How does Triger Point therapy work?

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How does Triger Point therapy work?

Learn more about Under Pressure Therapy

Manual trigger point (TrP) therapy aims to interrupt the chemical messengers that are causing the muscle to constantly contract. Therapy involves locating the knot, and applying pressure to it, stopping the blood flow to the muscle under the point of pressure. The pressure applied to the knot, and the lack of blood flow to the muscle causes pain that can be both localised (under the pressure point) and referred (pain travelling away from the pressure point to another area of the body). When the muscle is under stress, it sends out chemical messages to recruit repairing cells.


When the pressure is released, fresh blood rushes into the muscle delivering these repairing cells, and forces out the toxins that were in the muscles (e.g. lactic acid and inflammatory chemicals). Slowly the muscle starts to relax and the knot reduces in size. 

The art of manual TrP therapy is knowing how much pressure to use, how long to hold the pressure, how many times you should compress the knot, and how to promote blood flow to the muscle before, during and after TrP release.

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