Under Pressure Therapy

Rewire your brain for positive change Have you ever felt stuck in negative thought patterns or destructive behaviours, thinking that you couldn't change because your brain is fixed and unchangeable? Well, it turns out that's not entirely true. The brain has the amazing ability to adapt and change in response to new experiences, learning, and environmental factors. This ability is called neuroplasticity, and it plays a vital role in changing our thoughts and behaviour to become better human beings. Just like you can change your arm's muscle size, neural pathways, and capillary density through consistent exercise, you can also change your brain through exercise. When we engage in new or challenging activities, neuroplasticity builds new neural connections, or makes existing connections stronger. In fact, we weren't born with the motor pattern of knowing how to walk - we had to learn it through a lot of trial and error. Now, we can walk through a crowded mall looking at ou...

Stretching and movement are important components of a comprehensive wellness program, including massage therapy. When combined, they can offer numerous benefits to improve overall health and wellbeing. Stretching helps to increase flexibility, range of motion, and circulation, which can improve mobility, reduce muscle tension and stiffness, and prevent injury. It is particularly beneficial for individuals who have sedentary jobs or spend long periods of time sitting or standing in one position. Stretching can also help to alleviate pain and improve posture. Massage, on the other hand, can help to relax tense muscles, improve circulation, and reduce pain and stress. Massage therapy can also improve the range of motion and flexibility of the joints. By combining massage with stretching, individuals can experience the benefits of both therapies, resulting in an even greater improvement in their physical health and well-being. Additionally, regular stretching and movement can help to preve...